My mental health workshops and trainings offer a unique blend of science and soul. With a fresh, engaging style, I present evidence-based content in a relatable and digestible way.

By incorporating games and hands-on activities into the learning experience, participants are immersed in a fun and interactive environment where they can learn and grow, all while laughing and discovering new insights!

Each session is customized to meet the specific needs and challenges of the participants, arming them with practical strategies and skills that can be seamlessly woven into their daily lives.

Popular Topics

  • Stress Management 101

  • Riding the Waves of Change

  • Understanding Stress, Anxiety and Depression

  • Mindfulness

MENTAL HEALTH & WELLNESS

  • Understanding and Working with ADHD (for Educators)

  • Let’s Talk About Mental Heath (for Managers)

  • Effective Communication

SKILL BUILDING

  • Building Habits That Stick

  • Goal Setting

  • Journaling for Mental Health

  • Value Driven Time Management

SELF IMPROVEMENT & CREATIVITY

Looking for a bespoke mental health workshop for your team?

Fill in the enquiry form via the button below

I'll get in touch to understand your needs and context.

You will receive a comprehensive proposal to make sure we're aligned before kicking off on our journey together!